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8 mm spacing
The smallest distance between nails, ideal for beginners, especially women with a high sensitivity to pain. If you are trying the Sadhu board for the first time or had an uncomfortable experience with wider nail spacing, this option ensures a smooth and gentle introduction to the practice. A perfect choice for those seeking a delicate impact and a comfortable start.
10 mm spacing
A universal option for regular practice. Ideal for beginner men and women who can tolerate discomfort with confidence. This nail spacing creates a balance between comfort and effectiveness, allowing for stable and sustainable practice without excessive strain.
12 mm spacing
A choice for experienced practitioners seeking deeper physical and emotional processing. The 12 mm spacing requires greater inner resilience and the ability to work with discomfort. Recommended for those who already have experience standing on nails or practice intensive spiritual and bodywork techniques.
15 mm spacing
The widest nail spacing for the most advanced practitioners. Not recommended for beginners, as it demands a high level of concentration, awareness, and inner strength. This option is chosen by those who seek deep energy work and body awareness in their daily practice.
