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METADESK · Meditations · Audio Practice
INNER CHILD
Meditation with Yevhen — A meeting with yourself, whom you may not have heard in a long time.
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Inside each of us lives a little boy or a little girl. That is where our dreams, fears, wounds, trust in the world, and love for ourselves are born. As we grow older, our inner child doesn't disappear. They simply wait quietly for the moment when we turn our attention back to them.
This meditation was created to help you meet your inner child, look at yourself with love and acceptance, and remember the sincerity you felt as a child.
I recommend this practice alongside Sadhu boards — they help you stay present and experience each sensation more deeply.
📦 What's included
- 🎧 Audio meditation «Inner Child» — Yevhen's voice, METADESK founder (~20–30 min)
- 📄 PDF guide — preparation, intention, post-meditation journaling exercise
- ✉️ Writing exercise — a letter to your inner child after the practice
- ✅ Instant download — file sent to your email right after payment
🌿 Before you begin
Set aside 20–30 minutes. Find a place where no one will disturb you.
- turn off phone notifications
- prepare a glass of water
- place your Sadhu board on a flat surface
- light a candle or Palo Santo (optional)
- put on headphones
Don't rush. Today, this time is just for you.
🙏 Intention before practice
I open my heart to meet myself.
I allow myself to see, hear, and accept my inner child.
I am ready to give them love, care, and support.
I allow myself to see, hear, and accept my inner child.
I am ready to give them love, care, and support.
💫 During the meditation
Don't judge your emotions. Don't try to control them. If tears, laughter, memories, warmth, sadness, or gratitude arise — allow all of it to be. Each person's experience with this practice is different. And that is exactly its value.
✍️ Writing exercise
After the meditation, take a sheet of paper. Write a letter to your inner child. Start with the words:
«Hello. I came to you...»
Share: what you want to ask forgiveness for; what you want to thank them for; what you'd like to say to them today; what they need right now. Don't think about doing it perfectly — just write from the heart.
Your inner child never disappeared. They have been here all along, waiting for you to notice them again. May this practice be another step toward love, acceptance, and harmony with yourself.
With love, Yevhen — Founder of METADESK 🌓
🔒 Digital product. File sent instantly to your email after payment. Best experienced with METADESK Sadhu boards.