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METADESK · Digital Guides · From the Founder
«First Time on the Nails»
Starter guide + video guide + video practice with the Guide and Yevhen
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Hey 🍃 If you're holding your first sadhu board — congratulations, you've already done the hardest part: you decided to begin. This guide by METADESK founder Yevhen is here so your first time is about discovery, not fear.
📦 What's included
- 📄 PDF Guide «First Time on the Nails» — founder's intro, safety guidelines, step-by-step technique
- 🎬 Video guide by Yevhen — Yevhen demonstrates the technique live: how to step on, breathe, and step off
- 🎬 Video practice with the Guide and Yevhen — just step on the board and follow the video — full session with timing, breathing cues, and support
- 🌬️ Breathing technique — the core of the practice: inhale 4 counts, exhale 6–8
- 📅 7-day starter plan — from 1 minute to confident practice, day by day
- ⚠️ 5 common beginner mistakes — learn what to avoid from day one
- ✅ Instant download — file delivered to your email right after payment
🌿 Who this is for
- ✔️ Everyone stepping onto a METADESK Sadhu board for the first time
- ✔️ Those afraid of pain and unsure where to begin
- ✔️ Practitioners who want to understand the sensations and refine their technique
⚡ What you'll experience
- First 30–60 seconds — an intense wave of sensation, the «peak»
- Then — a wave subsides, warmth, tingling, sometimes euphoria (endorphin release)
- After stepping off — lightness, grounding, often an emotional release
«The board doesn't fight you — it shows you yourself.» — Yevhen, founder of METADESK
With love, Yevhen and the METADESK team 🌓
🔒 Digital product. File sent instantly to your email after payment. Compatible with all METADESK Sadhu board models.