Nail standing is an effective practice for both spiritual and physical development. It helps not only improve physical well-being but also relieve stress and achieve harmony with one's inner self.
Standing on a Sadhu board directly stimulates the active points on the soles of the feet. This activates the body's functions and initiates a process of renewal. Regular practice helps restore energy, release muscle tension, and relax. The training is designed to unlock inner potential, reset the mind, and improve focus.
The modern pace of life is exhausting. Constant stress, lack of sleep, and irregular or poor-quality nutrition deplete the body, preventing organs from receiving enough nutrients. As a result, toxins accumulate, leaving a person feeling chronically tired and irritated. Nail meditation can help eliminate anxiety, improve sleep, and reset the mind.
What Are the Benefits of Standing on Nails?
The first few minutes of standing on nails are the hardest, as the brain perceives the pain as a warning signal from the peripheral nervous system. During the initial sessions, there’s no need to push yourself to stand for as long as possible or ignore the pain—it won’t yield the desired results.
When a person stands on nails for the first time, they are often tense, driven by fear and uncertainty. Unconsciously, they hold their breath, which, instead of helping them relax, causes further stiffness and discomfort.
It's more effective to focus on the sensations, acknowledge emotions, and accept them. Nail meditation on a Sadhu board is a great way to release tension. With each session, the duration of nail standing can gradually increase, providing more inner resources and reducing stress. Through meditation, pain can be transcended, the body can relax, and the mind can reset. Most experts consider this the best approach when practicing with a nail board.
What Should You Think About?
There is no definitive answer regarding what thoughts should occupy your mind during the practice. Standing on nails evokes a variety of emotions and sensations. Some people focus on discomfort, some laugh or cry, while others release anxiety through shouting. The key is not to suppress emotions—let them flow naturally.
Learning to Stand on a Sadhu Board in a Group
If starting nail standing alone feels intimidating, joining a group can be a great option. Group nail standing therapy offers several advantages:
-
Motivation. Achieving goals is easier with like-minded people and external support.
-
Less fear of the unknown. Watching others stand on nails makes it easier to try it yourself.
-
Faster results. In a group setting, there is more guidance and encouragement. Knowing that others are watching often helps practitioners stand longer than they would alone.
-
Shared experience. An instructor can guide beginners on how to start, structure the process effectively, and maximize results. An experienced practitioner understands how to detach from pain and listen to their inner self.
When Is the Best Time to Stand on a Sadhu Board?
Many people, after learning about nail standing, quickly decide to buy a Sadhu board and start practicing. However, there is no universal answer as to the best time of day for the practice. It depends on individual body rhythms, daily schedules, and personal preferences. The only important factor to consider is that nail standing activates the body, making it harder to fall asleep immediately afterward.
