Many people mistakenly believe that only those who have been practicing yoga for decades can stand on the Sadhu board. In reality, anyone who truly wants to can master standing on nails.

What Nails Are Used for the Sadhu Board?

It is impossible to definitively say which Sadhu nails are the best. There is a huge variety of boards with nails made of different materials available in stores. Each model has its own set of advantages. The nails can be:

  1. Copper. Copper is a metal that has a positive effect on the human body. This material has antiseptic properties. Our ancestors also noticed the healing effect of copper – it was used not only to treat physical ailments but also mental ones. Copper's high conductivity enhances the speed of energy circulation in the body. Sadhu boards with copper nails have a deep, comprehensive effect. Its unusual color is associated with warmth, fire, and autumn leaves. Visualizing this helps you dive into an atmosphere of relaxation and detachment from the external world’s problems.

  2. Galvanized. Like copper nails, galvanized ones have a deep impact. They look simple but are still very attractive. Boards with galvanized spikes are very lightweight.

  3. Bamboo. They effectively conduct natural energy. Soft but powerful bamboo nails evoke a feeling of gentleness and are perfectly constructed in height. Because of this, the impact on the foot is even. These options are lightweight, fully natural, and environmentally friendly.

  4. Combined copper-zinc. A combination of two metals that harmoniously affect each other. This board looks very stylish and aesthetically pleasing.

Sadhu nails which are the best

Sadhu Board: What Nail Step Is Best to Choose?

Once you understand how to choose Sadhu nails, it’s time to study the features of choosing their step.

0.8 cm

This option is for beginners who cannot stand on the board for a long time but really want to learn. This step will allow you to gradually master the technique of standing on nails without pain and discomfort.

1 cm

A universal model, which is perfect for those who train regularly. This board is ideal for starting to practice standing on nails independently. Most people who are determined to learn nail standing will be able to do it using a Sadhu board with a 10mm step.

1.2 cm

A model suitable for people who have already learned the basics of standing on nails. This step allows for deeper awareness of sensations. To stand on this board, you need to be mentally and physically prepared, feel confident, and have mastered the technique of resistance.

1.5 cm

The highest level, suitable only for experienced, well-prepared practitioners. If a person has been practicing standing on nails for a long time and achieved good results, this model is ideal.

Type and Size of Nails for the Sadhu Board

Nails for the Sadhu board can vary in height, thickness, and sharpness. Heavy, thick pins are usually more crooked. The optimal option is a diameter of 2.8-2.9 mm.

If the nails are straight or ball-shaped, it’s important to assess the sharpness of the tip. The simplest option is the ball-shaped ones. Their sharpness is uniform, and they look more presentable. This effect is explained by the specifics of the manufacturing technique. To create a ball-shaped nail, the material is forged, while galvanized nails are either cut or twisted. Bristles are higher and thinner.

It’s better if the nails are not too long because the longer they are, the harder it is to use the board, and it’s not as easy to store and transport it.