The rhythm of modern life is exhausting, so to maintain health and find harmony within oneself, it's important to sometimes stop and listen to your body. The Sadhu practice is an effective tool for self-awareness, and with its help, you can not only strengthen the spirit but also heal the body. Regularly standing on nails can release hidden potential that will restore the energy balance and give strength for development and self-improvement. The key is to make the right choice of accessories.

Sadhu boards vary not only in size but also in the material from which they are made. These materials can include:

  • natural wood;

  • laminated or regular plywood;

  • plastic;

  • MDF.

Experts recommend preferring products made of natural wood, first-grade moisture-resistant plywood, treated with wax or oil, or covered with natural varnish. Natural materials are ideal for regulating energy flows in the human body.

How to choose the right Sadhu board?

How to choose a Sadhu board?

Before ordering a Sadhu board, you should consider several important parameters. In addition to the material of manufacture, you should pay attention to:

  1. Shape. The model can be oval, rectangular, violin-shaped, or cloud-shaped. The most practical are oval and rectangular boards.

  2. Size. The product is chosen based on the length of your foot. Typical lengths are 26, 32, or 34 cm. It is recommended to use a Sadhu board that is slightly larger than your foot.

  3. Coating. A Sadhu board made of natural wood or moisture-resistant plywood should be covered with a special substance that protects the product from moisture and mechanical damage. Typically, the base is covered with natural varnish, eco-paint, or oil.

  4. Nail spacing. This parameter is the most important when choosing a Sadhu board, and it is the one you should focus on the most!

  5. Nail material.

  6. Board color and engraving (Sadhu board design). This is just the visual aspect of the board, but of course, each person can assign meaning to the design.

Sadhu Board: What nails are best?

The effectiveness and sensations from using a Sadhu board depend on the characteristics of the nails it is equipped with. They can be made of different materials: black metal nails are not practical and durable — they rust quickly, losing both aesthetics and functionality. It is recommended to prefer nails made from the following materials:

  1. Metal coated with zinc or copper. They do not rust, are durable, and reasonably priced.

  2. Copper. A beneficial material that has a positive impact on the human body. Copper nails are more expensive than zinc-coated ones, but their cost is justified by their healing and strengthening effect.

  3. Copper-zinc alloy. Made from one part zinc and four parts copper. This ratio maximizes the beneficial properties of both metals.

  4. Stainless steel. A durable, practical material that retains its aesthetics and functionality over time.

  5. Silver. A more expensive metal with a healing effect. Not everyone can afford silver nails, but those who have tried them say the results justify the high cost.

  6. Bamboo. A natural material, with each nail on such a board being handmade and a work of art. A board with bamboo nails is lightweight, compact, and exceptionally beautiful.

What nail spacing should you choose for a Sadhu board?

Sadhu board 8 or 10 mm

Nail spacing is an important parameter that should be considered when choosing a Sadhu practice tool. Beginners will find the 8 or 10 mm nail spacing suitable, as it allows for a gentle entry into meditation and finding your balance. Many people wonder which model to choose. Experienced practitioners say that the key to making the right decision is simply to listen to your inner voice. If there is fear, it is better to buy a product with 8 or 10 mm spacing, while those who are confident in their abilities can opt for the 12 or 15 mm version.

How to choose a Sadhu board for beginners?

The large selection of models can confuse beginners. Experienced practitioners recommend choosing boards with nail spacing up to 10 mm. The smaller the value, the more comfortable it will be to stand on the nails.

It is best to choose products made from natural materials. The most popular Sadhu boards for beginners are made from wood treated with oil or beeswax. It is good if the nails are made of copper, silver, or zinc-coated. The base length should be 1-2 cm longer than the foot.

Before starting Sadhu practice, you need to set your mind. Once you overcome the internal barrier, you will certainly unlock your potential and strengthen your body. Fear will hinder your progress, so it should be dealt with in the preparatory phase.