Many people who engage in spiritual practices use a special tool called a Sadhu board. It is believed that, among other things, it helps to get rid of negative emotions and overcome stress by stepping outside the comfort zone. Let's take a closer look at what a Sadhu board is and how it works.
The device itself is a small board with nails hammered in with sharp tips facing upwards. During the spiritual practice, a person stands on these nails for a certain period of time, processing discomfort and negative feelings.
Who invented it?
This tool was invented by ancient Indian practitioners – yogis, who subjected themselves to various ascetic practices on the path of spiritual development. Sadhu nails help to simultaneously strengthen both the body and spirit, cleanse the mind, and dedicate it to a specific positive intention. For example, yogis meditated on happiness and the elimination of suffering for all living beings.
What do Sadhu nails provide?
Why is the Sadhu board necessary for modern humans? Along with spiritual development and the understanding of Indian philosophy, it allows us to achieve quite specific goals.
Physiological impact
How does the Sadhu board affect the body – why should anyone stand on it at all? The practice improves both physical and psychological health, as endorphins, which are responsible for positive emotions and benefit health, are produced in the body. Even short sessions of 15 minutes improve mood and well-being, activate mental activity, and provide a noticeable energy boost.
Sadhu board practices effectively relieve tension, help improve concentration, boost metabolism, enhance the body's defenses, and make a person feel energetic and refreshed. It is worth noting that Sadhu nails affect not only the feet but also internal organs, stimulating and improving their functioning.
Energy work
For any physical or mental activity, energy is required. Typically, people get energy from proper food and rest during sleep. The standing-on-nails practice helps unlock hidden energy resources and increases the body’s energy level.
Specifically, Sadhu boards promote better relaxation, thus restoring energy and rejuvenating the body. Regular practices remove blocks along the spinal cord, allowing energy to move freely, filling and increasing life force. This ensures good health and contributes to healing many diseases. Indian doctors rightly believe that most diseases are caused by energy disturbances, which, when balanced, can restore a person's health.
Stabilizing the psyche
Physical and mental health are inextricably linked, so by impacting one, we can improve and heal the other. For example, a depressive mood can cause headaches and chronic fatigue, while anxiety and worry lead to digestive problems.
Standing-on-nails practices develop the skill to control emotions, perception, and resistance to discomfort. Regular sessions help deal with insomnia and anxiety, improve concentration and mindfulness. The body remembers from experience that painful sensations and stress can be overcome by understanding how to do so with the least effort.
It is not to be thought that yoga practitioners are simply competing to see who can stand on the nails the longest. The essence of the practice is to transform the sensations into deep relaxation, using various breathing techniques, chanting the "Om" mantra, and other methods.
