Nowadays, more and more people are starting to practice yoga to develop their physical and mental qualities. One of the effective yoga practices is standing on nails. By standing on the nails of a Sadhu board for just a few minutes, you can achieve amazing results. The body awakens, hidden energies are released, and your mood improves. However, few people know that there is a useful Sadhu board for the back, on which you can not only stand but also lie down.
This practice is less popular than standing on nails, but its effectiveness is no less. The foot has a vast number of nerve endings and acupuncture points. Because of this, standing on nails is not easy, but lying on a Sadhu board is a difficult practice that requires experience and knowledge. The contact area with the body is larger, and the sphere of influence is somewhat different.
Features of the Sadhu Board for Lying
Standing on nails and lying on nails are Ayurvedic practices that have several similarities and differences. Standing on nails helps awaken consciousness, increases alertness, and provides energy, while lying down, on the contrary, relaxes. Many people relax so deeply that they can even fall into a deep sleep.
Lying on nails is a bit easier than standing. This is explained by the different surface area pressure on the skin, which is why many beginners start their training by lying down.
At first glance, the Sadhu board for lying seems intimidating, but in practice, the sensations are minimal. With each practice, the discomfort will decrease. The key is to learn to relax and not focus on the pain. The nail step on the lying board is wider. If properly prepared and following the lying-on-nails guidelines, the skin will not be damaged, the person will relax, and they will release negativity and stress.
Lying on nails provides great benefits, including:
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relaxes the body;
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relieves stress or excessive energy activity;
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relieves back pain;
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relieves tension in the musculoskeletal system after training;
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normalizes blood circulation;
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improves willpower, teaches a person to control their body and emotions;
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expands physical and mental emotions.
Lying on nails is recommended for people who have sleep problems, suffer from headaches, or are going through difficult life situations.
Sadhu Board for the Back: How to Use?
To benefit from the practice of lying on nails, you need to know how to lie on the Sadhu board. First, place it on a flat surface, sit with your back to it, and calmly lie down either on your own or with the help of an instructor. It is important to evenly distribute the impact of the nails across the entire body surface. The nails should not touch the spine but should be positioned on either side of it. For comfort, you can place a pillow under your lower back and neck. To enhance relaxation, you can ask someone to cover you with a blanket or sweater.
If there are any skin damages or inflammatory processes, you should wait before lying on the nails. Special attention should be given if there are large moles in the back area.
The Sadhu board for the back should be of high quality, so it's important to buy a board from a reliable store and avoid homemade equipment.
Our online store catalog has a wide selection of Sadhu boards for the back of high quality. You can choose a product that perfectly fits your personal requirements. All products are presented with photos and detailed technical descriptions. If you encounter difficulties with the selection or placing an order, feel free to contact our store experts for assistance.
