The fast pace of modern life drains people. To relax, restore energy, and unlock inner potential, many turn to Indian practices. Yoga, which has many directions, is especially popular, and people have the opportunity to choose a practice that suits them. In many practices, special equipment is used, such as a nail board. In this article, we will explain the purpose of Sadhu boards and how to use them correctly.

What does the Sadhu board provide: Benefits for the body

There are about 70,000 points located on the human foot, connected to nerve endings. Each point is directly related to the organs of the body: respiratory, cardiovascular, digestive, endocrine, urinary, and more. The nail-standing practice affects these points, thus helping the work of specific systems in the body.

The Sadhu board, whose effect can be compared to acupuncture or reflexology, is very popular today. By stimulating key points, one can significantly improve blood circulation, eliminate anxiety, irritability, find harmony, and cleanse the body.

Sadhu boards allow you to influence the body not only physically but also mentally. Therefore, with their help, you can get rid of diseases, improve immunity, eliminate bad moods, and drive away negative thoughts.

The benefits of Sadhu boards:

  1. Improved blood circulation. After standing on nails, you will notice redness on the feet. Do not be alarmed, this is a normal reaction of the body, indicating that the circulatory system has been stimulated, muscles are relaxed and restored.

  2. Pain relief. During the practice, the body will produce a large number of endorphins – substances that restore organs and relieve pain. Back or neck pain can be alleviated by practicing nail-standing.

  3. Improved sleep. The nails affect points connected to the nervous system. Stimulating these points positively impacts the quality of sleep. One can get rid of intrusive thoughts that prevent falling asleep and achieve balance with their inner self.

  4. Control of fears and anxieties. Standing on nails helps unlock inner potential. Beginners may not even suspect what the Sadhu board gives if used regularly and properly. An unbalanced internal flow blocks the right decisions and confidence. Practices on the board help learn meditation, feel the inner world, track sensations, and control them. This can lead to great results in self-development.

  5. Relaxation. If you systematically stand on nails, you can learn to relax, mastering not only the body but also the mind.

  6. Overcoming stress. Stimulating the points triggers the release of the oxytocin hormone, which positively affects a person's mood. This substance makes it much easier to cope with daily stress.

  7. Energy. Sadhu practice improves blood circulation, oxygen reaches all organs. Blocks and constrictions that prevent the proper flow of life energy are removed in the body. The released potential can be used to implement any ideas and desires.

  8. Mindfulness. A large number of thoughts in your head can interfere with focusing on the most important things. To change your life for the better, you need to listen to yourself and understand what should be prioritized.

Sadhu board benefits

Contraindications

Unfortunately, not everyone can stand on nails. This practice is contraindicated for pregnant women, people with hypertension, cancer, or heart problems.

It is important to buy Sadhu boards from trusted manufacturers who guarantee their quality, as this affects not only their effectiveness but also their safety.

Recommendations before practice

Those who have decided to use the Sadhu board in their practice have made a huge step toward a happy, healthy life. Before starting, it’s essential to familiarize yourself with the recommendations to ensure the training is effective and safe.

It’s best to learn how to use the boards from an experienced master. They can consider individual health characteristics and provide essential information on the practice technique.

By listening to the sensations of your body, you can significantly improve your mental and physical health. Determination and self-belief will help you on your path to self-improvement.