Boards with nails are used based on the principles of reflexology, promoting improvements in both the physical and psychological state of a person during practice. Sadhu yoga also contributes to the purification and harmonization of energy flows within the body.
There are several reasons why people enjoy standing on a Sadhu board:
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reduction of stress and anxiety;
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improvement of blood circulation;
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increased oxygen levels in the body;
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reduction of muscle tension;
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stimulation of endorphin production, which in turn boosts mood and helps with depression;
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fighting insomnia;
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recharging the body with energy.
Meditation on the Sadhu board is gaining popularity every year, stimulating the development of imagination and creative thinking.
How to Stand on a Sadhu Board for the First Time?
Here are a few tips on how to learn to stand on a Sadhu board:
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Find a cozy spot if you’re practicing at home. Make sure no one will disturb you with sudden questions, and turn off your phone.
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Play calming music that pleases your ears.
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Lift your spirits by lighting candles, creating warmth and comfort.
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Start with the ritual of lighting a Palo Santo stick. Then, carefully extinguish the flame so it continues to smolder on a special holder, filling the space with a delicate aroma.
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Breathing control is a key element. Consciously inhale and focus on how the air fills your lungs. While exhaling, release all concerns.
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Formulate your intentions before starting the practice. Visualize them in detail. The size of your desire doesn’t matter, what’s important is to clearly imagine yourself in new scenarios.
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Massage your feet with your hands or do a few jumps in place.
Each person has their unique pain threshold, and the Sadhu practice evolves differently with experience. Many beginners experience discomfort in the abdominal area, and find it hard to breathe correctly. Adrenaline floods the body, tingling in the hands and feet like thousands of tiny invisible needles. You may experience dizziness or mild nausea. However, if you follow precautions, there’s no need to be afraid.
What sensations occur when you stand on the nails? Initially, it may be painful – this is natural. Your body reacts to the physical impact of the nails under the influence of gravity. The main task is to quickly relax and focus not on the pain but on your breathing.
People react to pain differently: some laugh, scream, cry, or stay calm. Everyone has their methods of distraction. After a while, you will feel the warmth of the board under your feet. The warmth will spread throughout your body. The pain will subside after about five to ten minutes. It will be replaced by pleasant relief, calm, and an energetic mood.
How Long Should You Stand on the Sadhu Board?
In general, you can stand on the oval Sadhu nail board as long as you want and as often as you like. However, it’s important to listen carefully to your body and take appropriate measures to ease its condition. Experienced practitioners typically spend 15-20 minutes on the board every 2-3 days. However, for beginners, there’s no need to aim for these results. It’s essential not to overload the body and give it enough time to recover.
How to Properly Step Off the Sadhu Board?
You should step off the Sadhu board carefully to reduce the risk of injury. It is recommended to move slowly and attentively. One approach used by yoga masters is to first raise your feet up before placing them on the floor, while others suggest lowering the feet right after finishing the concentration on breathing.
You might want to try both options and choose the one that feels most comfortable for you. It’s important to descend slowly to gradually restore circulation in your legs. By following these recommendations, the risk of injury will be minimal.
