In today's world, yoga, as a form of spiritual and physical development, is gaining immense popularity. People consciously study ancient teachings to achieve enlightenment and improve their overall health. In addition to classical Hatha yoga, many are exploring more exotic practices, such as standing on nails.
In Indian culture, the term "Sadhu" is often heard—it refers to ascetics who have renounced worldly desires and devoted themselves to higher spiritual service. These individuals dedicate their entire lives to liberation. It was the Sadhus who first began practicing standing on nails. For this, they use a special tool known as the "Rishi board."
The Practice of Nail Standing: Origins and Development
The Sadhus dedicated their lives to breaking free from the cycle of eternal rebirth. By renouncing material wealth, they continuously cultivated mental resilience and willpower.
One of the most effective practices in achieving their goal was yoga on nails. It is impossible to determine exactly who first introduced the practice of nail standing, as the ancient sage-ascetics had no desire to officially document their teachings.
Why Do Yogis Stand on Nails?
Sadhu yoga originates from India and provides a threefold effect. Standing on nails helps work on muscles and tendons. It improves blood circulation, oxygenates the muscles and organs, significantly enhancing their functionality.
Regular practice helps release muscle tension, align the spine, and improve posture. It is well known that the feet contain numerous acupressure points. The pressure from the nails stimulates these points, positively impacting mental and emotional well-being.
Additionally, nail standing has a profound effect on the mind. When a person steps onto the nails for the first time, they experience intense pain. All thoughts disappear, leaving only one desire—to step off the board as quickly as possible. However, by focusing on sensations and listening to the body, one can realize that pain exists primarily in the mind, not the body. This practice teaches the ability to observe sensations from a detached perspective.
The Benefits of Nail Standing
Sadhu Board with Copper Nails is a tool that helps relieve stress and tension while promoting emotional processing. As a result, individuals become more resilient, confident, and free from everyday problems. The practice enables deep relaxation and a retreat from the noise and chaos of modern life.
Sadhu yoga offers numerous benefits:
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Improves the health of all internal organs
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Enhances blood circulation, ensuring oxygen supply to organs
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Stimulates the production of neuropeptides and endorphins
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Activates the body's natural regeneration processes
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Reduces fatigue and restores mental well-being
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Aids in psychological recovery from stress
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Facilitates self-discovery and enhances spiritual growth
The Process of Nail Standing
It is best to begin practicing under the guidance of an experienced instructor. Initially, shift your weight onto the instructor’s hands before carefully placing your feet on the nails, one at a time. When done correctly, the risk of injury is minimal.
At first, it is recommended to hold onto your guide for support. Once you can release your hands, focus on relaxing your body and straightening your spine. It is crucial to breathe deeply and evenly without tensing up due to pain. Do not expect to stand for a long duration right away. Some people start with three-minute sessions, while others may work up to half an hour. It is also worth noting that there is a Sadhu Board for the Back.
