The practice of standing on nails is well known to many people, yet it is still surrounded by stereotypes and the fear of beginners to take that first step onto the Sadhu board on the path to self-discovery. The main purpose of the Sadhu board

is to calm anxiety, increase the brain's focus on body sensations, and improve well-being. This practice is accessible to everyone, not just experienced yogis. So, it's worth overcoming the fears and, with the help of another person who already has experience in standing on nails, try this practice yourself.

What is a Sadhu Board — and why??

The Sadhu board consists of two wooden panels, slightly larger than the size of your feet, with nails arranged in a specific pattern, pointed outward. It is used for the practice of standing on nails, which involves focusing on the sensations in your feet and legs, building endurance, enhancing your connection with your body, and gaining physical and psychological benefits.

 

 

What does standing on a Sadhu board give you??

The benefits of the Sadhu board are the effects that encourage people to try this practice despite the sharp sensations in every sense of the word:

 

  • Physical effect. The nails stimulate active points in the feet, with over 70,000 in this area. This activation triggers processes in the body that help improve concentration, reduce background anxiety and tension, while simultaneously toning and generating a sense of alertness. After practice, you will feel muscle blocks disappear, your strength return, and your metabolism improve.
  • Psychological. Buy Sadhu board is also helpful for bringing you back to reality. Many people constantly have their thoughts elsewhere — on work issues, past conversations, plans, dreams, etc. This is a psychological disconnect from reality. Standing on nails, you focus on the pain, the heat rising in your legs, and other sensations, immediately bringing your attention to the present moment. This gives you the feeling that you are here and now. Standing on nails is beneficial because you gain new knowledge about yourself: you stood for 1–2 minutes and discovered you can control yourself through anything, reaching your goal. This greatly improves self-awareness and self-esteem. You also experience inner peace, confidence, and emotional resilience.

Is it painful to stand on nails?

 

For beginners, the Sadhu board appears threatening due to the large number of sharp nails. Fearing the pain, many attempt their first practice only after a long time. If you're planning to stand on a board for the first time, try doing it while wearing socks. This slightly reduces the sensation of pain and serves as a psychological shield.

What do you feel during standing on nails? during the practice:

  • At first — pain in the feet. You will feel it for the first couple of minutes. Give yourself time for your body to adjust to these sensations.
  • Despite the sharp sensations, oxytocin and endorphins are released, making you feel a surge of energy, joy, and happiness.
  • When the pain subsides, you'll feel a tingling sensation like electrical impulses and warmth spreading inside. From this moment on, it's just you and the board.
  • Further sensations vary from person to person. Listen to your own body.
  • After getting off the board, you'll temporarily feel a tingling in your feet. To recover, rest sitting or lying down, or better yet, give yourself a foot massage.

Regular practice combined with meditation will bring feelings of joy and unity with your body. The key is mindfulness and gradual progress. Don’t rush, aim for relaxation and replenishing your energy. Breathe calmly, but don’t suppress your emotions: it’s okay to laugh, tremble, chatter, or cry during practice.

To overcome fear, remember that the Sadhu board is designed so that the nails never pierce the skin of your feet. So, try it, even if you are afraid. This experience will still be valuable. Buy the Sadhu board at a price that is advantageous in every way, you can find at our METADESK store.